Who I Support

I work with adults, teens, and older adults, each bringing their own experiences, identities, and ways of navigating the world. My approach is especially suited to highly sensitive people and those who may find traditional talk therapy difficult, overwhelming, or limiting. Together, we make space for your experiences in a way that feels safe, collaborative, and true to you.

You may be navigating:

• Anxiety, stress, and burnout, including the lasting effects of growing up with emotionally immature parents.

• Trauma, grief, and loss, including intergenerational patterns, family dynamics, and cultural identity.

• Surviving abuse or ongoing conflict at home, including emotional, psychological, physical, or sexual abuse. Therapy can offer space to process your experiences, rebuild a sense of safety, and reconnect with yourself.

• First responder and seasonal work challenges, including burnout, work–life balance, and adjusting to the shift from working at 100 km/h during a busy season to suddenly being on EI. This transition can bring changes in routine, identity, purpose, and connection.

• Immigration and relocation, including the challenges of belonging, navigating cultural identity, and starting over in a new place.

• Neurodivergence, including ADHD and autism (ASD), and finding ways of understanding and supporting yourself.

• Parenting and caregiving, including the emotional demands of caring for others while tending to your own needs.

• Inner conflict and self-worth, such as feeling stuck, disconnected from yourself, or caught between competing needs, frustration with living in transient towns, ongoing nurturing of friendships.

• Home life and family dynamics, including navigating the unique needs and experiences of children and families.

• Life transitions, including changes in health, career, relationships, motherhood, and menopause.